What is harina de almendra?

Harina De Almendra is a soft, flour-like product made from 100% ground almonds. If you’re familiar with living a gluten-free lifestyle, you’re probably familiar with almond flour or harina de almendra. Because almond flour is one of the most popular nut flours that is widely used as an alternative to wheat flour, it provides moist, soft, and delicious baked goods.

Almond flour is not only a naturally gluten-free and grain-free ingredient, but it is also low-carb and high-protein, making it a healthy alternative for those with celiac disease or those who are following a gluten-free diet.

What is the difference between almond flour and almond flour?

Almond flour and almond meal are basically made from the same ingredient (almond flour), but there are some important differences between the two.

Almond Flour is usually made from blanched (peeled) raw almonds into soft, fine-grained flour.  The color of the flour is lighter and the texture is also softer.

Almond flour is usually made from un-branched (with skin on) almonds to coarser flour. It is usually dark in color due to the remaining skin. Almond flour has a grainy texture and is often used in baked goods.

Can almond flour and almond flour be used interchangeably?

It really depends on the recipe and the desired end result. If you’re baking a light, fluffy cake, use almond flour, as it has a softer, lighter texture.

Almond flour is often used in biscuits, cookies, cakes, quick bread and many other delicacies and savories and they taste excellent with almond flour.

How does it taste?

If you’re buying a quality brand of almond flour then it must taste like almonds as they will not be mixing any other item with it.

Nutritional Profile In addition to being naturally gluten and grain-free,

Almond Flour has an impressive nutritional profile high in fiber, protein, and healthy fats and low in digestible carbohydrates and sugars. It has many potential health benefits. Considered low on the glycemic index scale, it is often used in paleo diets, keto dishes, and diabetic recipes.

1 US Cup (96g) of Almond Flour

Calories: 617

Total Fat: 51g

Saturated Fat: 3g

Protein: 20g

Carbs: 17g

Sugars: 17g

Who Uses Almond Flour?

Almond flour is high in fat, which helps keep baked goods soft and moist. For this reason, almond flour proves to be an ideal ingredient for cookies, cakes, and simple bread.

Almond flour is an excellent substitute for bread crumbs.

Almond meal or almond meal in a 1: 1 ratio can be used in place of the bread crumbs, depending on the amount needed and usage in cooking.

There are a few things to keep in mind about almond flour baked goods in general.

  •            Rich and naturally sweet (not detrimental to savory recipes)
  •            Nutty flavor
  •            High fat content makes it soft and moist
  •            Usually noticeable gritty texture – cake less noticeable in cookies
  •            It does not rise when baked as compared to regular all-purpose flour (gluten or gluten-free)

Given below is a recipe of almond flour that is most loved by all.

Almond flour cookies recipe

Total: 12 biscuits

Preparation time: 15 minutes

Cooking time: 14 minutes

 Total time: 29 minutes

This gluten-free, sugar-free, paleo, and vegan cookie recipe is the easiest to make ever. It only requires 6 ingredients, a bowl, and 30 minutes (from start to finish). Melt and cool.

  • ¼ cup maple syrup
  •        ½ cup vegan/paleo semisweet chocolate chips
  •       12-14 whole almonds (to garnish)


  •          Preheat oven to 350 F degrees.
  •          Using parchment papers then line your baking tray.
  •          set aside
  •          Mix almond flour, salt, and baking soda in a bowl.
  •          Mix the dough with oil and maple syrup.
  •          Fold in chocolate chips.
  •          Using a tablespoon-sized measuring spoon, scoop dough onto a prepared baking sheet. Press lightly to flatten. If desired, place an almond in the center of each cookie.
  •         Bake for 12-14 minutes or till the cookies turn brown in color.
  •          Cool it in the rack before you start eating it.


Calories: 212kcal

Carbs: 13g

Protein: 5g

Fat: 17g

Satated Fat: 6g

Cholesterol: 1mg

Sodium: 121 mg

Sugar: 7g

Calcium: 54 mg

Iron: 1mg

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