Neck fat is commonly found along with excess body weight. People who are obese have too much neck fat, which gives the appearance of a double chin or “turkey” neck. It’s normal to have some fat in your neck area that contributes to its shape, but having excess fat may be due to being overweight or obese.
This is usually due to not getting enough physical activity and having poor eating habits, especially if you eat high-calorie foods and don’t get enough exercise. However, some conditions can cause obesity, such as medical conditions, endocrine issues (such as hypothyroidism), metabolic syndromes (characterized by insulin resistance), genetic factors, certain medications (such as corticosteroids), or a combination of these factors.
Do some exercises
Since our bodies are not naturally designed to hold fat on the neck, losing it has a lot to do with diet and exercise. Try exercises that can help you get rid of neck fat before your next big event.
For many people, the trouble spots on the body are hard to miss, love handles, oversized thighs and arms covered in flab. But there’s one area we often ignore when trying to shed excess weight the neck. With all due respect, gentlemen may be surprised by this idea as most women would rather have a head full of hair than an impressive set of chompers at any age. The fact is that those who carry weight around their necks typically appear older than their years and this problem only tends to worsen with age.
Stubborn neck fats
It is not clear why neck fat is so stubborn but it seems to be the result of genetics and lifestyle factors like poor diet, lack of exercise and smoking. Stemming from your subcutaneous adipose tissue (fat), this excess weight around your neck can give you a heavier look than you would be with fat deposits in other areas of your body. The good news is that there are ways to lose that neck fat, just as you work to slim down other problem areas on your body.
If you ignore the issue, it will only get worse. So do yourself a favor today by applying some simple tips to remove neck fat without costly plastic surgery. You’ll revel in what people will start noticing about your body.
How to lose neck fat?
To lose neck fat there are some tips and methods by which you can get rid of neck fat. Some of them are given below:
Start Your Day with a Smoothie
A healthy breakfast is the perfect way to start a day and a low-calorie fruit smoothie can be just what you need to get going without piling on the pounds. Not only does drinking a smoothie in place of a high-calorie bacon and egg sandwich give you enough energy for hours, but this drink also gets your metabolism going. All you have to do is add some fresh fruit along with yogurt or soy milk, ice cubes and ground flax seed into your blender for an easy concoction that will help burn fat from around your neck.
Trim down Your Coffee Consumption
It’s been said that coffee is an essential part of a healthy diet and that the antioxidants it contains can significantly improve our health. But one thing you should consider is how much you drink every day. Limit yourself to around three cups per day; otherwise, try cutting back to place less pressure on your cardiovascular system.
Believe it or not, eating smart can help you lose weight all over your body including around your neck, because this will keep your metabolism going strong. A great way to lose excess fat from this area is by snacking throughout the day without overeating since these little snacks help control hunger and blood sugar levels while keeping pounds off at the same time.
Don’t Skip Meals
Some people think that skipping meals is a good way to lose weight because it will reduce the number of calories you take in daily. But what they don’t realize is that skipping meals can actually backfire, making you more hungry and gaining weight around your neck. If this sounds like something you’ve tried in the past, try eating small and healthy meals and snacks throughout the day so you never feel deprived.
Get Plenty of Rest
Inadequate sleep not only leaves you feeling exhausted but also tends to increase stress levels while slowing down your metabolism at the same time. Make sure you get enough rest every night by going to bed early and planning some “you” time each day without fail. In fact, these simple things will make you look and feel younger.
Stand Tall and Pull Back
One of the best ways to lose neck fat is by simply standing up straight and pulling your shoulders back whenever possible without feeling like doing this is a workout. By keeping your head in line with your shoulders and keeping your body straight, you can help reduce fat deposits around this area while avoiding slouching when sitting or standing.
Get Your Daily Dose of Sunshine
Just as everyone needs at least eight hours of sleep each night, you also need at least 20 minutes of sunshine every day in order to stay healthy because sunlight manages melatonin levels throughout the body. So go out for a walk even on overcast days so you experience enough direct exposure to the sun. This will help you get rid of toxins and excess fluids while improving your melatonin levels, which aids sleep, boosts your immune system and helps reduce stress hormones that add weight to this area.
Eat Anti-Inflammatory Foods
The right foods can help you lose neck fat because they fight inflammation throughout the body while helping repair cells in the skin. Make sure you eat plenty of anti-inflammatory foods such as fatty fish, green tea, turmeric and ginger every day so your battle against cellulite is a success. One easy way to do this is by drinking a green smoothie with fresh fruits and vegetables every day while adding a teaspoon of flax seed oil for extra omega-3s.
Get More Omega-3s
As mentioned above, omega-3s are important for your general health, not to mention weight loss. Try eating at least two servings of fatty fish every week while using flax seed oil in your favorite recipes. This will help you burn fat while keeping your skin healthy and glowing.
Wear sunscreen at all times
By wearing sunscreen every day, you can prevent sagging, wrinkles, and aging of the skin. It is recommended to use a higher SPF if you will be exposed to direct sunlight for an extended period of time. For added protection, reapply every two hours and wear an umbrella and hat.
Avoid Junk Food at All Costs
No amount of exercise can make up for the negative effects that junk food has on your body. Whenever possible, avoid it entirely by eating fresh produce, lean protein and whole grains instead. Even though these foods may be a bit difficult to find in some areas than others, try to eat healthy whenever possible so you don’t gain more weight around this area again.