Lungs are also crucial when it comes to your overall health. To live a quality life, you must know that your lungs do a lot for you and you also need to take care of them. Exposure to smoke or other toxins from your surroundings or environment can lead to some conditions and diseases.
Many people experience some common conditions, such as asthma, chronic obstructive pulmonary disease, pulmonary fibrosis, etc. which you should manage by keeping your lungs healthy. Due to poor lung function, your doctor may ask for different tests, such as hrct chest test. You can check hrct chest test price in Pakistan online.
Modification of lifestyle choices should promote lung function. You need to cleanse your lungs which you can do with healthy foods. Yes, we have come up with some of the best foods for your lungs that can promote their health and also give your overall health.
Best foods for lungs Health
For your lungs, you need the following foods to promote their health:
The high content of vitamin C is found in peppers. It is water-soluble and works as a powerful antioxidant in the body. Your body needs enough vitamin C in the body but people with smoke should get this antioxidant more. Their lungs need more vitamin C which can help to keep their lungs healthy. Smokers should get thirty-five extra vitamin C mg a day as compared to other people.
Vitamin C intake helps to enhance lung function and lower the risk of lung diseases or conditions.
Pumpkins are also beneficial for your lungs as they promote their function. The lungs need some of the essential nutrients to enhance their function. Pumpkins are rich in carotenoids, such as lutein, zeaxanthin, beta carotene, etc. They also contain beneficial properties, such as anti-inflammatory and antioxidants.
In older and young populations, carotenoids are very beneficial when it comes to better lung function. Smokers should eat one of the highly carotenoid-rich foods as it will promote lung function.
Smokers need more carotenoids because they have a low level in the blood as compared to non-smokers which is not good for lung health.
Your overall health needs the essential nutrients. When it comes to antioxidants, your body needs many of them and you can get enough by eating healthy foods. Turmeric is also a lung-friendly diet as it contains curcumin which is an active ingredient in turmeric. It supports your lung function. High intake of curcumin leads to improved lung function, according to one study.
Essential nutrients can help your body to perform more effectively. Blueberries contain many nutrients which play an important role in promoting lung function.
They are high in the content of anthocyanins that your lungs need, such as petunidin, peonidin, malvidin, delphinidin, etc.
Powerful pigments like anthocyanins can help to protect your lungs against the disease. They are very powerful pigments that fight the potential damage and lower the risk of lung damage.
When it comes to natural home remedies, some ingredients in your kitchen are enough for you. Your lungs can perform better if you get help from green tea. Yes, green tea is high in catechins with antioxidant and anti-inflammatory properties.
These can help to inhibit the scarring of tissues and fibrosis. Experts explain that pulmonary fibrosis is a disease that results due to the scarring of lung tissues. You can drink green tea to reduce its risk.
Olive oil is very popular for many health conditions. People should consume olive oil to deal with respiratory conditions like asthma. It has beneficial properties, like antioxidants and anti-inflammatory properties.
Its intake also lowers the risk of asthma and other respiratory issues.
You need a Mediterranean diet that can benefit the lungs of smokers and also deal with asthma symptoms.
Oysters are high in nutrients like zinc, vitamins B, copper, selenium, etc. these nutrients promote lung health and also lower the risk of lung damage in people who smoke. If you are a smoker, make sure that you get enough of these nutrients through oysters which can help to reduce the risk of potential lung damage.
People like coffee because it wakes them up and boosts their energy level. But you can drink the coffee for your lungs as well. It is high in caffeine and antioxidants which promote lung health. A lung specialist in Lahore says that there are many lung diseases that you can develop due to some of the toxic elements. You should drink coffee as it contains many beneficial properties and helps to open the blood vessels. People with asthma can also drink coffee as it helps to reduce the symptoms and make them feel better. It all happens because caffeine works as a vasodilator.
Consult with the doctor if you have breathing difficulty or experience other symptoms of lung disease. It will help to get the right treatment at an early stage of the disease or condition.