A body massage is a type of relaxing technique which helps to give you more energy and refreshment. There are a huge number of beauty parlours where back rub spas and body massage services are available.
Although when you choose to visit a beauty parlour, make sure table shower service is also available. Body massage is one type of authentic and exclusive service among other services in a parlour. Body massage is mainly painless and will make you become mindful.
In this article, we are going to discuss the best budget-friendly body massage.
Best Of 5 Budget-Friendly Body Massage
Below we have mentioned the best five body massages, which are budget-friendly and relaxing.
1) Swedish Massage
One of the most affordable massages is the Swedish massage. It is a great gentle body massage for those people who are: new to this service, want to get away from tension and want a gentle touch. One of the most important benefits of Swedish massage is it can release muscle knots which are tender and painful muscle spots.
On the other hand, if you want to relax during a massage, then this type is good for you. The rate of this massage is very reasonable, which is $30 per hour. For this massage, you have to remove clothes, and you can wear underwear.
The lower portion of your body will be covered with a sheet while you lie on the spa table. The massage therapist, when she/he is working on your body, then the therapist will shift the sheet to uncover areas. In this case, the massage therapist will use a massage combination like
- Flowing and long stroke from leg to heart
- Massage with mild pressure in a clockwise and anti-clockwise motion
- The therapist will use a vibration machine on your body to activate more blood circulation of your body. Not only that, but while massaging your body, the therapist will also tap your whole body with a slight force.
- The joint movements technique of your body will be passive.
2) Hot Stone Massage
Another affordable body massage is hot stone massage. In this case, if you already have muscle pain or you are mentally depressed, then simply this massage will give you back a relaxing situation. This therapeutic massage is very similar to Swedish massage. Only one thing is different: the therapist will use heated stones instead, or additionally, they will massage with their hands.
The benefits of hot stone massage
- It can easily ease muscle tension
- It will enhance the activeness of the blood circulation in your body
- Hot stone massage will eliminate your body’s pain
- It can help you to be more relaxed
- It can easily relieve stress.
The average rate of hot stone massage is just $30 per hour. Usually, it will finish within 90 minutes.
3) Deep Tissue Massage
If you don’t want to invest much in body massage, then deep tissue massage is very important. It needs more pressure than a Swedish massage. It is also a good option if you have muscle problems like:
- imbalance in muscle properties,
- or if you have ever been injured chronically,
- or if you want to lose the tightness of your muscles and so on.
During deep tissue massage, the therapist will slow the strokes and massage by deeping fingers with mild pressure. In this case, it helps to relieve tension from the most abstruse layers of muscle and connective tissues. The massage will take around 90 minutes, and it costs an average of $60 per hour.
4) Sports Massage
Another good option, and of course, if you are new to body massage, then sports massage is of them. It is mainly helpful if you are prone to injuries because it will prevent you from them.
Sports massage has the several benefits like
- It will help you to increase the body flexibility
- You will do better in athletic performance
- It helps you to relieve pain in your body
- Sports massage reduces your anxiety. Therefore you will feel delighted.
- It helps to release muscle tension
A sports massage is mainly done all over your body or any specific parts where the most attention is needed. The average cost of this massage is $47 per hour.
Read Also: WHAT IS AN ASIAN MASSAGE
5) Trigger Point Massage
The trigger point massage is best suited for people who have chronic injuries and specific tissue pain. Often the tight areas in the muscle tissues are also known as trigger points. Massaging on trigger points helps to relieve pains. Not only that, but it will also help to reduce the intensity, cut down the tension times, migraine pain and so on.
We have mentioned the best affordable body massage above in this article. Body massage mainly gives you relaxation, and most importantly, it helps to relieve body pain, depression and so on.
One more thing if you are new to body massage, then we will suggest you experience those above-mentioned massages. All these body massages come at affordable prices along with high duration.
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