Protein smoothies are a creative way to incorporate protein into your diet. Many protein smoothies are the same with some slight variance in ingredients. However, there are things you can add to the smoothie to change the thickness and texture of it. Regardless, the following recipes are delicious protein smoothies that you can work into your healthy diet.
Strawberry and banana smoothies are one of the most popular smoothies in the world. The combination of strawberry and banana provides a sweet flavor that is hard to match. Lucky for you, this smoothie is incredibly easy to make at home, and you can add some protein to it as well.
The ingredients you need to make this smoothie are bananas, strawberries, ice, milk, and protein powder. You will want to freeze the strawberries and bananas if you would like a thicker consistency, but it is not necessary. You can choose any protein flavor that you would like, but chocolate and vanilla protein powder usually work well with this recipe.
Also, while this may seem obvious, you will need a blender to properly mix the ingredients.
An Oreo smoothie does not exactly sound like a nutritious smoothie, but it can be a great healthy late-night snack. The ingredients for this smoothie are like the strawberry and banana smoothie, but it has some substitutes for the strawberries and bananas.
You will still need ice, milk, and protein powder. A cookies n’ crème protein powder, or Oreo protein powder, will work great with this recipe. You can substitute strawberries and bananas for Oreos in this recipe. It will not be as nutritious, but it can be a great cheat meal for your diet.
You can add an artificial sweetener to the smoothie if you have a bit of a sweet tooth. You can also add a thickening agent if you are looking for more of an ice cream consistency. Either way, this smoothie can be a great treat at the end of the day.
Chocolate and peanut butter are known for being a great combination. Many great candies are made up of this combination of ingredients, so it would be wise not to reinvent the wheel.
Ice, milk, and protein powder are consistent across all these recipes. However, you will want to go with a chocolate protein powder. You will also want to go with peanut butter powder. The peanut butter is pretty overpowering, so you will want to take it easy with the peanut butter if you want to taste the chocolate.
If you are not looking to be super healthy, then you could also add in some candy that is known for its chocolate and peanut butter combination.
A berry smoothie is great for those who are fruit lovers. You can experiment with your favorite fruits and figure out which combination is your favorite. The blueberry, strawberry, and raspberry combo is a tasty smoothie to start with.
For this smoothie, you may want to go with an unflavored protein powder. The unflavored powder will allow you to get the full taste of the fruit in your smoothie. There are some great unflavored iso protein powders that you can purchase if you are interested.
The final smoothie recipe that is on this list is a basic vanilla smoothie. This smoothie is basic, so you will not need any crazy ingredients. You will want to include ice, milk, vanilla protein powder, and some vanilla extract to add some extra sweetness to the smoothie.
While this smoothie may not be a blast of flavor, it can be a quick and convenient way to get your protein in every day. Also, if you are interested in any protein powders, then you can research the best protein powder for your body and preference.
There are other variations of smoothies that you can create. You can change the flavor of the main ingredient, or you can change the flavor of the protein powder. Regardless, these smoothies are quick and easy to make, which make for great snacks or breakfast meals.