Keeping your hair for as long as possible is something that most people try and do. There are lots of modern solutions nowadays though that can really help. For instance, you might get a hair transplant in Istanbul or perhaps you get a custom made hair piece. But really, the best solution to hair loss is prevention. One things that could have an impact on your hair loss is actually your sleep. So, keep reading and discover how sleep problems can relate to hair loss…
Increased Cortisol Levels
While you may not think it at first, not getting enough sleep can really increase your levels of cortisol in your body, making you feel way more stressed. High levels of cortisol have been linked to hair loss, so it’s easy to see why lack of sleep could impact your hair health. If you want to keep your cortisol levels to a healthy level, then you need to try your best to get a good amount of sleep each and every night. This can really help to keep your hair on your head for longer and you’ll feel much better for having got the right amount of sleep.
The psychological response to stress can also cause hair loss, which is called telogen effluvium. This is where your hair follicles going into a resting state prematurely, which can then cause your hair to fall out before it’s time. To combat this, you need to make sure you get a good night’s sleep each and every night, and you should see a reduction in the chances of this happening.
Lack of sleep can actually hinder the growth of your hair. This is because the stress hormones created and your body’s response to this stops your hair from being healthy and growing as it should. Going to sleep at the optimal time (between 8PM and 10PM) is vital too, as it allows your body to produce the hormones it needs to be healthy. This in turn ensures that your hair is healthy and can grow properly. Being active can help too, as well as having a good diet, so you need to take care of yourself if you want to increase your hair growth and prevent loss.
Losing your hair can be quite scary at first, but luckily, hair loss caused by sleep problems is often reversible. If you better your sleeping patterns, you could potentially see your hair fully regrown within a year. However, if you don’t address your sleep problems and continue to have poor sleep health, your hair should be healthy and be able to remain on your head for longer. So, if you notice that your hair is starting to thin or fall out, maybe take a look at your sleeping habits. They could potentially be the culprit and need addressing. With better sleep habits, you should see your hair health return once more and your luscious locks will remain.