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5 Essentials to Pack When Going on a Hike

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Whether you are just getting started or an experienced hiker, there are a few essentials you’ll want to gather along on your next hike. From snacks and water to sunscreen and a first aid kit, here are five must-haves for your next hiking adventure.

1. Water and Food

Life can be hectic, and it can be easy to forget the essentials, but when you’re going on a hike, there are some things you just can’t forget. Keeping yourself hydrated is one of the most important key factors when going hiking.

You should bring at least two liters per person, and a double wall insulated water bottle will help keep your water cold.

Food is also essential; you’ll need enough snacks to tide you over until you can get back to civilization. Gather you favorite snacks pb&j sandwiches, protein bars, dried nuts are really popular. And of course, don’t forget to pack out all your trash!

2. First Aid Kit

When packing for a hike, it is essential to include a first-aid kit. This will help you to be prepared for any minor injuries that may occur, such as cuts and scrapes. Here are some first aid kit items you must have when going on a hike. You never know what can happen, you may slip or trip on the tiniest rock. These items include band aids, ointment, ankle and knee wraps, etc.

It is also a good idea to pack extra supplies, such as a splint or ace bandage, in case of a more serious injury. By including a first-aid kit on your hike, you can be prepared for any minor medical emergency.

3. Proper Clothing

Hiking on one of the hottest days of the year, may cause skin rashes and other skin deficiencies. You should always wear the right attire when going on a hike whether it be on the sunniest day or cloudiest night.

Depending on the time of year and the expected weather, you’ll want to dress in layers that can be easily added or removed. Cotton fabrics are not ideal, as they can hold sweat and moisture close to the skin, leading to chills.

Instead, choose breathable fabrics, such as wool or synthetic materials. In addition, it’s always a good idea to pack a waterproof jacket, even if the forecast doesn’t call for rain. By being prepared for all types of weather, you can hike comfortably and be ready for any changes that may come your way.

4. Insect Repellent

When hiking outdoors, it is important to be prepared for anything for all kinds of changes. Whether it is a two day trip or a week long vacation you are required to have important essentials including  insect repellent.

Insects such as mosquitoes, ticks, and flies can not only be annoying, but also have a high risk of transmitting diseases. In order to protect yourself from bites, it is essential to pack a good quality insect repellent. There are many different products on the market, so be sure to read the label carefully to choose one that is right for you.

For example, if you are hiking in an area where there is a risk of Lyme disease, you will want to choose a repellent that contains DEET. No matter what product you choose, make sure to apply it liberally and often, especially if you are sweating or swimming. Knowing how to protect yourself can help you prevent any sickness in the future.

5. A Map

A map is an essential item to pack when going on a hike for a number of reasons. First, it can help you to orient yourself and stay on the trail. If you get turned around, a map can help you to backtrack and find your way again.

Second, a map can be helpful in planning your hike. Knowing how to use a map will help you locate where you’d like to go or what direction to take when lost. Finally, a map can be a valuable resource in an emergency situation.

If you get lost or injured, a map can help rescuers to find you. For all these reasons, it is important to always bring a map when venturing into the great outdoors.


Packing for a hike doesn’t have to be complicated – just make sure you bring along the essentials. With water, food, a map, first-aid supplies, and a flashlight, you’ll be prepared for anything the trail throws your way. Happy hiking!

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